Why am I tired all the time?

- Red meat

- Fruits

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

- Fish & Poultry

Listen to uplifting music.

- Honey

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

Cheers!

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

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Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

They don’t know why though.

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

7. Remove processed food from your diet.